Comparing Nutrients in 100 grams Archway Home Style Cookies, Old Fashioned Windmill CookiesVS Oranges

Macros Ratio

Protein Fat Carbs

Archway Home Style Cookies, Old Fashioned Windmill Cookies

34%

62%

Oranges

91%

100 g ▼

Macro Nutrients

Archway Home Style Cookies, Old Fashioned Windmill Cookiesvs Oranges

16%468kcal

Energy

1.62%47kcal

468 kcalvs47 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18%17.6g

Fat

0.12%0.12g

17.6 gvs0.12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.7%3.75g

Saturated Fat

0.047%0.015g

3.75 gvs0.015 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.44%0.007g

NA gvs0.007 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.11%0.018g

NA gvs0.018 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.34%1mg

Cholesterol

0%0mg

1 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.6%72.2g

Carbohydrate

9.04%11.8g

72.2 gvs11.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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45%32.6g

Sugars

13%9.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

32.6 gvs9.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.74%1.8g

Fiber

6.3%2.4g

1.8 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.23%5.17g

Protein

1.68%0.94g

5.17 gvs0.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Archway Home Style Cookies, Old Fashioned Windmill Cookiesvs Oranges

Vitamin A

1.22%11μg

RAE, retinol activity equivalents

NA μgvs11 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.3%0.34mg

Vitamin B1

7.25%0.087mg

Thiamine

0.34 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.2%0.25mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.25 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.4%2.94mg

Vitamin B3

1.76%0.28mg

Niacin, nicotinic acid, niacinamide

2.94 mgvs0.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

5%0.25mg

Pantothenic acid

NA mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

4.6%0.06mg

Pyridoxine

NA mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20.5%82μg

Vitamin B9

7.5%30μg

Folates and Folic Acid

82 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

59%53.2mg

Ascorbic acid

0 mgvs53.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

NA mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Archway Home Style Cookies, Old Fashioned Windmill Cookiesvs Oranges

3.6%36mg

Calcium

4%40mg

36 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

5%0.045mg

NA mgvs0.045 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38.3%3.06mg

Iron

1.25%0.1mg

3.06 mgvs0.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

2.4%10mg

NA mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

1.1%0.025mg

NA mgvs0.025 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

2%14mg

NA mgvs14 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.32%113mg

Potassium

5.32%181mg

113 mgvs181 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.91%0.5μg

NA μgvs0.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31.4%471mg

Sodium

0%0mg

471 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

0.64%0.07mg

NA mgvs0.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.081%3g

Water

2.34%86.8g

3 gvs86.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Oranges:

Archway Home Style Cookies, Old Fashioned Windmill Cookies have 3.9 times more Vitamin B1, 6.3 times more Vitamin B2, 10.4 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.

Comparing minerals per 100 grams for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Oranges:

Archway Home Style Cookies, Old Fashioned Windmill Cookies have 30.6 times more Iron and more Sodium than Raw Oranges.
While Raw Oranges contain 1.6 times more Potassium and 28.9 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Raw Oranges have similar amounts of Calcium per 100 g.

Comparison of macro-nutrients per 100 grams:

Archway Home Style Cookies, Old Fashioned Windmill Cookies have 10 times more Energy, 146.3 times more Fat, 250 times more Saturated Fat, 6.1 times more Carbohydrate, 3.5 times more Sugars and 5.5 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Fiber than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Archway Home Style Cookies, Old Fashioned Windmill CookiesVS Archway Home Style Cookies, Reduced Fat Ginger SnapsOrangesVS Archway Home Style Cookies, Reduced Fat Ginger SnapsArchway Home Style Cookies, Old Fashioned Windmill CookiesVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 grams Archway Home Style Cookies, Old Fashioned Windmill CookiesVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: