Lets compare vitamin content per 100 grams of Apricots vs Almonds:
Raw Apricots have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 6.8 times more Vitamin B1, 28.5 times more Vitamin B2, 6 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6, 4.9 times more Vitamin B9 and 28.8 times more Vitamin E than Raw Apricots.
Both Raw Apricots as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots vs Almonds:
Raw Apricots have 19.6 times more Water than Almonds.
While Almonds contain 20.7 times more Calcium, 13.2 times more Copper, 9.5 times more Iron, 27 times more Magnesium, 28.3 times more Manganese, 20.9 times more Phosphorus, 2.8 times more Potassium, 41 times more Selenium and 15.6 times more Zinc than Raw Apricots.
Comparison of macro-nutrients per 100 grams:
Raw Apricots have 2.1 times more Sugars and 8.5 times more Fructose than Almonds.
While Almonds contain 12.1 times more Energy, 128 times more Fat, 140.8 times more Saturated Fat, 160.1 times more Omega 6, 1.9 times more Carbohydrate, 6.3 times more Fiber and 15.1 times more Protein than Raw Apricots.
Both Raw Apricots as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.