Lets compare vitamin content per 100 grams of Sprouted Alfalfa Seeds vs Oranges:
Raw sprouted alfalfa seeds have 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.4 times more Vitamin A, 1.8 times more Vitamin B6, 6.5 times more Vitamin C and 9 times more Vitamin E than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Raw sprouted alfalfa seeds as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Alfalfa Seeds vs Oranges:
Raw sprouted alfalfa seeds have 3.5 times more Copper, 9.6 times more Iron, 2.7 times more Magnesium, 7.5 times more Manganese, 5 times more Phosphorus and 13.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.3 times more Potassium than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds and Raw Oranges have similar amounts of Calcium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw sprouted alfalfa seeds have 25 times more Omega 3, 13 times more Omega 6 and 4.2 times more Protein than Raw Oranges.
While Raw Oranges contain 2 times more Energy, 5.6 times more Carbohydrate, 46.8 times more Sugars and 1.3 times more Fiber than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.