Lets compare vitamin content per 7 ounces of Enriched Tortilla Mix White Wheat Flour vs Carrots:
Enriched Tortilla Mix White Wheat Flour has 11.1 times more Vitamin B1, 8.5 times more Vitamin B2, 5.9 times more Vitamin B3, 1.4 times more Vitamin B5, 7.2 times more Vitamin B9 and 2.5 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 3.5 times more Vitamin B6, more Vitamin C and 12 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Enriched Tortilla Mix White Wheat Flour vs Carrots:
Enriched Tortilla Mix White Wheat Flour has 6.2 times more Calcium, 2.2 times more Copper, 23.5 times more Iron, 1.8 times more Magnesium, 4.3 times more Manganese, 6 times more Phosphorus, 9.8 times more Sodium and 2.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.2 times more Potassium and 8.8 times more Water than Enriched Tortilla Mix White Wheat Flour.
Comparison of macro-nutrients per 7 ounces:
Enriched Tortilla Mix White Wheat Flour has 9.9 times more Energy, 44.3 times more Fat, 128.1 times more Saturated Fat, 61.5 times more Omega 3, 14 times more Omega 6, 7 times more Carbohydrate and 10.4 times more Protein than Raw Carrots.
Both Enriched Tortilla Mix White Wheat Flour as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.