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Comparing Nutrients in 7 ounces Enriched Bleached 11.5% Protein White (industrial) Wheat FlourVS Almonds

Macros Ratio

Protein Fat Carbs

Enriched Bleached 11.5% Protein White (industrial) Wheat Flour
13%
4%
83%
Almonds
14%
72%
14%
7 oz ▼

Macro Nutrients

25%720kcal
Energy
39.6%1149kcal
720 kcalvs1149 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.97%2.88g
Fat
102%99g
2.88 gvs99 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.66%0.53g
Saturated Fat
23.6%7.54g
0.53 gvs7.54 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.1%0.034g
Omega 3
0.37%0.006g
0.034 gvs0.006 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.56%1.45g
Omega 6
144%24.5g
1.45 gvs24.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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113%146g
Carbohydrate
33%42.8g
146 gvs42.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.07%2.22g
Sugars
12%8.63g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.22 gvs8.63 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.082%0.06g
Fructose
0.3%0.22g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.06 gvs0.22 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.06g
Glucose
%0.34g
0.06 gvs0.34 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.3g
Sucrose
%7.84g
0.3 gvs7.84 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.76g
Fiber
65.3%25g
4.76 gvs25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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40.8%23g
Protein
75%42g
23 gvs42 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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122%1.46mg
Vitamin B1
34%0.41mg
Thiamine
1.46 mgvs0.41 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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68%0.88mg
Vitamin B2
174%2.26mg
Riboflavin
0.88 mgvs2.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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74%12mg
Vitamin B3
45%7.18mg
Niacin, nicotinic acid, niacinamide
12 mgvs7.18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16%0.8mg
Vitamin B5
18.7%0.93mg
Pantothenic acid
0.8 mgvs0.93 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.9%0.064mg
Vitamin B6
21%0.27mg
Pyridoxine
0.064 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
377%113μg
Biotin
NA μgvs113 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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84.3%337μg
Vitamin B9
22%87.3μg
Folates and Folic Acid
337 μgvs87.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.66%0.099mg
Vitamin E
339%51mg
Tocopherols and Tocotrienols
0.099 mgvs51 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.5%0.6μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.6 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.97%39.7mg
Calcium
53.4%534mg
39.7 mgvs534 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35.5%0.32mg
Copper
227%2.05mg
0.32 mgvs2.05 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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126%10mg
Iron
92%7.36mg
10 mgvs7.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59.5mg
Magnesium
128%536mg
59.5 mgvs536 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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58.6%1.35mg
Manganese
188%4.32mg
1.35 mgvs4.32 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
200%90μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs90 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31.8%222mg
Phosphorus
136%955mg
222 mgvs955 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.05%274mg
Potassium
42.8%1455mg
274 mgvs1455 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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99%54.6μg
Selenium
14.8%8.14μg
54.6 μgvs8.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg
Sodium
0.13%2mg
3.97 mgvs2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.67mg
Zinc
56.3%6.2mg
1.67 mgvs6.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.68%25g
Water
0.24%8.75g
25 gvs8.75 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Almonds:
Comparing minerals per 7 ounces for Enriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Almonds:
Comparison of macro-nutrients per 7 ounces:



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