Lets compare vitamin content per 7 ounces of Boiled Water Convolvulus vs Carrots:
Boiled and Drained Water Convolvulus have 1.4 times more Vitamin B2, 1.8 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 3.2 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Water Convolvulus vs Carrots:
Boiled and Drained Water Convolvulus have 1.6 times more Calcium, 4.4 times more Iron, 2.5 times more Magnesium, 9 times more Selenium and 1.8 times more Sodium than Raw Carrots.
While Raw Carrots contain 2.1 times more Copper and 1.5 times more Zinc than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Raw Carrots have similar amounts of Manganese, Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Water Convolvulus have 39.5 times more Omega 3 and 2.2 times more Protein than Raw Carrots.
While Raw Carrots contain 2.1 times more Energy, 2.6 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.