Lets compare vitamin content per 7 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Oranges:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D and more Vitamin K than Raw Oranges.
Comparing minerals per 7 ounces for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Oranges:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 6 times more Calcium, 17 times more Iron and more Sodium than Raw Oranges.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Raw Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 2.4 times more Energy, 49.2 times more Fat, 73.3 times more Saturated Fat and 14.1 times more Protein than Raw Oranges.
While Raw Oranges contain 5.4 times more Carbohydrate, 8.5 times more Sugars and 2 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.