Lets compare vitamin content per 7 ounces of Cooked Frozen Turnip Greens And Turnips vs Baked White Potatoes:
Boiled and Drained Frozen Turnip Greens And Turnips have 431 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin C, 53.3 times more Vitamin E and 153.7 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Vitamin B3, 4.6 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B9 per 7 oz.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Turnip Greens And Turnips vs Baked White Potatoes:
Boiled and Drained Frozen Turnip Greens And Turnips have 12.8 times more Calcium, 2.7 times more Iron, 2.1 times more Manganese, 2.2 times more Selenium, 2.7 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Phosphorus and 2.5 times more Potassium than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Baked Whole White Potatoes have similar amounts of Copper, Magnesium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Frozen Turnip Greens And Turnips have 7.6 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Energy, 4.3 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.