Lets compare vitamin content per 7 ounces of Winter Squash, Hubbard, Baked vs Baked White Potatoes:
Winter Squash, Hubbard, Baked no Salt has 335 times more Vitamin A, 1.5 times more Vitamin B1 and 5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Vitamin B3, 2.4 times more Vitamin B9, 1.3 times more Vitamin C and 1.7 times more Vitamin K than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked no Salt and Baked Whole White Potatoes have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 7 oz.
Both Winter Squash, Hubbard, Baked no Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Winter Squash, Hubbard, Baked vs Baked White Potatoes:
Winter Squash, Hubbard, Baked no Salt has 1.7 times more Calcium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Copper, 1.4 times more Iron, 3.3 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked no Salt and Baked Whole White Potatoes have similar amounts of Magnesium, Manganese, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Winter Squash, Hubbard, Baked no Salt has 10.8 times more Omega 3, 3.2 times more Sugars and 2.3 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Energy and 2 times more Carbohydrate than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked no Salt and Baked Whole White Potatoes have similar amounts of Protein per 7 oz.
Both Winter Squash, Hubbard, Baked no Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.