Lets compare vitamin content per 7 ounces of Winter Squash, Hubbard, Baked vs Boiled Kidney Beans:
Winter Squash, Hubbard, Baked no Salt has more Vitamin A, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 7.9 times more Vitamin C and 6.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Vitamin B1, 8.1 times more Vitamin B9 and 5.3 times more Vitamin K than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked no Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Winter Squash, Hubbard, Baked no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Winter Squash, Hubbard, Baked vs Boiled Kidney Beans:
Winter Squash, Hubbard, Baked no Salt has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Calcium, 4.8 times more Copper, 4.7 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 6 times more Phosphorus, 1.8 times more Selenium and 6.7 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked no Salt and Boiled All Types Kidney Beans have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Winter Squash, Hubbard, Baked no Salt has 15.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Energy, 2.1 times more Carbohydrate, 1.3 times more Fiber and 3.5 times more Protein than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked no Salt and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 7 oz.
Both Winter Squash, Hubbard, Baked no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.