Comparing Nutrients in 7 ounces Chocolate SoymilkVS Carrots

Macros Ratio

Protein Fat Carbs

Chocolate Soymilk

14%

22%

64%

Carrots

87%

7 oz ▼

Macro Nutrients

Chocolate Soymilkvs Carrots

4.3%125kcal

Energy

2.8%81.4kcal

125 kcalvs81.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.13%3.04g

Fat

0.49%0.48g

3.04 gvs0.48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.5%0.48g

Saturated Fat

0.2%0.064g

0.48 gvs0.064 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.3%0.15g

Omega 3

0.25%0.004g

0.15 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.8%1.16g

Omega 6

1.17%0.2g

1.16 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.7g

Carbohydrate

14.6%19g

19.7 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.5%15.6g

Sugars

13%9.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.6 gvs9.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.5%1.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.17g

NA gvs1.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.12g

NA gvs7.12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.79g

Fiber

14.6%5.56g

0.79 gvs5.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8%4.5g

Protein

3.3%1.85g

4.5 gvs1.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Chocolate Soymilkvs Carrots

0%0μg

Vitamin A

184%1657μg

RAE, retinol activity equivalents

0 μgvs1657 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.64%0.044mg

Vitamin B1

11%0.13mg

Thiamine

0.044 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40%0.52mg

Vitamin B2

8.85%0.12mg

Riboflavin

0.52 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.36%1mg

Vitamin B3

12%1.95mg

Niacin, nicotinic acid, niacinamide

1 mgvs1.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.53%0.18mg

Vitamin B5

11%0.54mg

Pantothenic acid

0.18 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.8%0.15mg

Vitamin B6

21%0.27mg

Pyridoxine

0.15 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

14.7%4.4μg

Biotin

NA μgvs4.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.46%22μg

Vitamin B9

9.43%37.7μg

Folates and Folic Acid

22 μgvs37.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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58%1.4μg

Vitamin B12

0%0μg

Cobalamin

1.4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.75%3.37mg

Vitamin C

13%11.7mg

Ascorbic acid

3.37 mgvs11.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0.13%0.02mg

Vitamin E

8.73%1.3mg

Tocopherols and Tocotrienols

0.02 mgvs1.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.96%5.95μg

Vitamin K

22%26μg

Phytomenadione or phylloquinone

5.95 μgvs26 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chocolate Soymilkvs Carrots

4.96%49.6mg

Calcium

6.55%65.5mg

49.6 mgvs65.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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45.4%0.41mg

Copper

9.92%0.089mg

0.41 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.16%6.35μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs6.35 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.95mg

Iron

7.44%0.6mg

0.95 mgvs0.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

5.67%24mg

29.8 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

12.3%0.28mg

NA mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.5%101mg

Phosphorus

9.92%69.5mg

101 mgvs69.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.35%284mg

Potassium

18.7%635mg

284 mgvs635 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.3%9.53μg

Selenium

0.36%0.2μg

9.53 μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7%105mg

Sodium

9.13%137mg

105 mgvs137 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.13%0.67mg

Zinc

4.33%0.48mg

0.67 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.6%170g

Water

4.74%175g

170 gvs175 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Chocolate Soymilk vs Carrots:

Unfortified Chocolate Soymilk has 4.5 times more Vitamin B2 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 3 times more Vitamin B1, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9, 3.5 times more Vitamin C, 66 times more Vitamin E and 4.4 times more Vitamin K than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk as well as Raw Carrots have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Chocolate Soymilk vs Carrots:

Unfortified Chocolate Soymilk has 4.6 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 48 times more Selenium and 1.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Calcium, 2.2 times more Potassium and 1.3 times more Sodium than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Raw Carrots have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Unfortified Chocolate Soymilk has 1.5 times more Energy, 6.4 times more Fat, 37.5 times more Omega 3, 5.8 times more Omega 6, 1.7 times more Sugars and 2.4 times more Protein than Raw Carrots.
While Raw Carrots contain 7 times more Fiber than Unfortified Chocolate Soymilk.
Both Unfortified Chocolate Soymilk and Raw Carrots have similar amounts of Carbohydrate per 7 oz.
Both Unfortified Chocolate Soymilk as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Chocolate SoymilkVS Peanut ButterCarrotsVS Peanut ButterChocolate SoymilkVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 7 ounces Chocolate SoymilkVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: