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Comparing Nutrients in 7 ounces Chocolate SoymilkVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Chocolate Soymilk
14%
22%
64%
Boiled Kidney Beans
27%
3%
70%
7 oz ▼

Macro Nutrients

4.3%125kcal
Energy
8.7%252kcal
125 kcalvs252 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
3.13%3.04g
Fat
1.02%0.99g
3.04 gvs0.99 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
1.5%0.48g
Saturated Fat
0.45%0.14g
0.48 gvs0.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.3%0.15g
Omega 3
21%0.34g
0.15 gvs0.34 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.8%1.16g
Omega 6
1.26%0.21g
1.16 gvs0.21 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.7g
Carbohydrate
35%45.2g
19.7 gvs45.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
21.5%15.6g
Sugars
0.88%0.64g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
15.6 gvs0.64 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
2.1%0.79g
Fiber
33.4%12.7g
0.79 gvs12.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
8%4.5g
Protein
30.7%17.2g
4.5 gvs17.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
3.64%0.044mg
Vitamin B1
26.5%0.32mg
Thiamine
0.044 mgvs0.32 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
40%0.52mg
Vitamin B2
8.85%0.12mg
Riboflavin
0.52 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.36%1mg
Vitamin B3
7.17%1.15mg
Niacin, nicotinic acid, niacinamide
1 mgvs1.15 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.53%0.18mg
Vitamin B5
8.73%0.44mg
Pantothenic acid
0.18 mgvs0.44 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
11.8%0.15mg
Vitamin B6
18.3%0.24mg
Pyridoxine
0.15 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
5.46%22μg
Vitamin B9
64.5%258μg
Folates and Folic Acid
22 μgvs258 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
58%1.4μg
Vitamin B12
0%0μg
Cobalamin
1.4 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
3.75%3.37mg
Vitamin C
2.65%2.4mg
Ascorbic acid
3.37 mgvs2.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
0.13%0.02mg
Vitamin E
0.4%0.06mg
Tocopherols and Tocotrienols
0.02 mgvs0.06 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
4.96%5.95μg
Vitamin K
14%16.7μg
Phytomenadione or phylloquinone
5.95 μgvs16.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.96%49.6mg
Calcium
6.95%69.5mg
49.6 mgvs69.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
45.4%0.41mg
Copper
47.6%0.43mg
0.41 mgvs0.43 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
12%0.95mg
Iron
55%4.4mg
0.95 mgvs4.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
7.1%29.8mg
Magnesium
20%83.3mg
29.8 mgvs83.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
NA
Manganese
37%0.85mg
NA mgvs0.85 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
14.5%101mg
Phosphorus
39%274mg
101 mgvs274 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
8.35%284mg
Potassium
23.6%804mg
284 mgvs804 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
17.3%9.53μg
Selenium
3.97%2.2μg
9.53 μgvs2.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
7%105mg
Sodium
0.13%2mg
105 mgvs2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
6.13%0.67mg
Zinc
18%2mg
0.67 mgvs2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
4.6%170g
Water
3.6%133g
170 gvs133 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Chocolate Soymilk vs Boiled Kidney Beans:
Comparing minerals per 7 ounces for Chocolate Soymilk vs Boiled Kidney Beans:
Comparison of macro-nutrients per 7 ounces:



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