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Comparing Nutrients in 7 ounces Enhanced SoymilkVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Enhanced Soymilk
27%
41%
32%
Valencia Oranges
8%
5%
87%
7 oz ▼

Macro Nutrients

3.08%89.3kcal
Energy
3.35%97kcal
89.3 kcalvs97 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
4.07%3.95g
Fat
0.61%0.6g
3.95 gvs0.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
1.28%0.41g
Saturated Fat
0.22%0.069g
0.41 gvs0.069 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
2%0.032g
NA gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.51%0.087g
NA gvs0.087 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.27%6.85g
Carbohydrate
18%23.6g
6.85 gvs23.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.93%5.02g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.02 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
2.1%0.79g
Fiber
13%4.96g
0.79 gvs4.96 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
10.4%5.83g
Protein
3.7%2.06g
5.83 gvs2.06 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
2.65%24μg
RAE, retinol activity equivalents
NA μgvs24 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
10.3%0.12mg
Vitamin B1
14.4%0.17mg
Thiamine
0.12 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.4%0.39mg
Vitamin B2
6.1%0.079mg
Riboflavin
0.39 mgvs0.079 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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41%6.53mg
Vitamin B3
3.4%0.54mg
Niacin, nicotinic acid, niacinamide
6.53 mgvs0.54 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
9.92%0.5mg
Pantothenic acid
NA mgvs0.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
35.6%0.46mg
Vitamin B6
9.6%0.13mg
Pyridoxine
0.46 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
16%63.5μg
Vitamin B9
19.3%77.4μg
Folates and Folic Acid
63.5 μgvs77.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
89.3%2.14μg
Vitamin B12
0%0μg
Cobalamin
2.14 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
16%14.3mg
Vitamin C
107%96mg
Ascorbic acid
14.3 mgvs96 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
15.5%93IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
93 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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33.3%5mg
Vitamin E
NA
Tocopherols and Tocotrienols
5 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

27.8%278mg
Calcium
7.94%79.4mg
278 mgvs79.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg
Copper
8.16%0.073mg
0.24 mgvs0.073 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
12%0.97mg
Iron
2.23%0.18mg
0.97 mgvs0.18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
NA
Magnesium
4.72%20mg
NA mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
NA
Manganese
2%0.046mg
NA mgvs0.046 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
NA
Phosphorus
4.8%33.7mg
NA mgvs33.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
8.23%280mg
Potassium
10.4%355mg
280 mgvs355 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
8.3%4.56μg
Selenium
NA
4.56 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
6.6%99mg
Sodium
0%0mg
99 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
4.33%0.48mg
Zinc
1.1%0.12mg
0.48 mgvs0.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
4.88%181g
Water
4.63%171g
181 gvs171 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Enhanced Soymilk vs Valencia Oranges:
Comparing minerals per 7 ounces for Enhanced Soymilk vs Valencia Oranges:
Comparison of macro-nutrients per 7 ounces:



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