Comparing Nutrients in 7 ounces Enhanced SoymilkVS Oranges

Macros Ratio

Protein Fat Carbs

Enhanced Soymilk

27%

41%

32%

Oranges

91%

7 oz ▼

Macro Nutrients

Enhanced Soymilkvs Oranges

3.08%89.3kcal

Energy

3.2%93kcal

89.3 kcalvs93 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.07%3.95g

Fat

0.25%0.24g

3.95 gvs0.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.28%0.41g

Saturated Fat

0.093%0.03g

0.41 gvs0.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.87%0.014g

NA gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.21%0.036g

NA gvs0.036 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.27%6.85g

Carbohydrate

18%23.3g

6.85 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.93%5.02g

Sugars

25.6%18.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.02 gvs18.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.79g

Fiber

12.5%4.76g

0.79 gvs4.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.4%5.83g

Protein

3.33%1.87g

5.83 gvs1.87 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Enhanced Soymilkvs Oranges

Vitamin A

2.43%22μg

RAE, retinol activity equivalents

NA μgvs22 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg

Vitamin B1

14.4%0.17mg

Thiamine

0.12 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.4%0.39mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.39 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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41%6.53mg

Vitamin B3

3.5%0.56mg

Niacin, nicotinic acid, niacinamide

6.53 mgvs0.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

9.92%0.5mg

Pantothenic acid

NA mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35.6%0.46mg

Vitamin B6

9.16%0.12mg

Pyridoxine

0.46 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.5μg

Vitamin B9

15%59.5μg

Folates and Folic Acid

63.5 μgvs59.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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89.3%2.14μg

Vitamin B12

0%0μg

Cobalamin

2.14 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.3mg

Vitamin C

117%106mg

Ascorbic acid

14.3 mgvs106 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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15.5%93IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

93 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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33.3%5mg

Vitamin E

2.4%0.36mg

Tocopherols and Tocotrienols

5 mgvs0.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enhanced Soymilkvs Oranges

27.8%278mg

Calcium

7.94%79.4mg

278 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg

Copper

9.92%0.089mg

0.24 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.97mg

Iron

2.5%0.2mg

0.97 mgvs0.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

4.72%20mg

NA mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

2.16%0.05mg

NA mgvs0.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

3.97%27.8mg

NA mgvs27.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.23%280mg

Potassium

10.6%359mg

280 mgvs359 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.3%4.56μg

Selenium

1.8%0.99μg

4.56 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.6%99mg

Sodium

0%0mg

99 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.33%0.48mg

Zinc

1.26%0.14mg

0.48 mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.88%181g

Water

4.65%172g

181 gvs172 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Enhanced Soymilk vs Oranges:

Enhanced Soymilk has 5 times more Vitamin B2, 11.7 times more Vitamin B3, 3.9 times more Vitamin B6, more Vitamin B12, more Vitamin D and 14 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 1.4 times more Vitamin B1 and 7.4 times more Vitamin C than Enhanced Soymilk.
Both Enhanced Soymilk and Raw Oranges have similar amounts of Vitamin B9 per 7 oz.

Comparing minerals per 7 ounces for Enhanced Soymilk vs Oranges:

Enhanced Soymilk has 3.5 times more Calcium, 2.7 times more Copper, 4.9 times more Iron, 4.6 times more Selenium, more Sodium and 3.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Potassium than Enhanced Soymilk.
Both Enhanced Soymilk and Raw Oranges have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Enhanced Soymilk has 16.6 times more Fat and 3.1 times more Protein than Raw Oranges.
While Raw Oranges contain 3.4 times more Carbohydrate, 3.7 times more Sugars and 6 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Raw Oranges have similar amounts of Energy per 7 oz.
Both Enhanced Soymilk as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Enhanced SoymilkVS Soymilk, original and vanilla, light, with added calcium, vitamins A and DOrangesVS Soymilk, original and vanilla, light, with added calcium, vitamins A and DEnhanced SoymilkVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 7 ounces Enhanced SoymilkVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: