Lets compare vitamin content per 7 ounces of Soy Cheese vs Broccoli:
Raw Broccoli contains 15.5 times more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B3, 4.9 times more Vitamin B5, 2.5 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 22.1 times more Vitamin K than Soybean, curd cheese.
Both Soybean, curd cheese and Raw Broccoli have similar amounts of Vitamin B2 per 7 oz.
Both Soybean, curd cheese as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Soy Cheese vs Broccoli:
Soybean, curd cheese has 4 times more Calcium, 7.8 times more Copper, 7.7 times more Iron, 10.9 times more Magnesium, 4.2 times more Manganese, 3.4 times more Phosphorus, 6.7 times more Selenium and 4.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Potassium, 1.7 times more Sodium and 1.3 times more Water than Soybean, curd cheese.
Comparison of macro-nutrients per 7 ounces:
Soybean, curd cheese has 4.4 times more Energy, 21.9 times more Fat, 10.3 times more Saturated Fat, 8.6 times more Omega 3, 82.3 times more Omega 6 and 4.4 times more Protein than Raw Broccoli.
While Raw Broccoli contains more Fiber than Soybean, curd cheese.
Both Soybean, curd cheese and Raw Broccoli have similar amounts of Carbohydrate and Sugars per 7 oz.
Both Soybean, curd cheese as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.