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Comparing Nutrients in 7 ounces Snacks, peas, roasted, wasabi-flavoredVS Oranges

Macros Ratio

Protein Fat Carbs

Snacks, peas, roasted, wasabi-flavored
13%
29%
58%
Oranges
7%
2%
91%
7 oz ▼

Macro Nutrients

29.6%857kcal
Energy
3.2%93kcal
857 kcalvs93 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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29%28g
Fat
0.25%0.24g
28 gvs0.24 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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33%10.5g
Saturated Fat
0.093%0.03g
10.5 gvs0.03 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16.2%0.26g
Omega 3
0.87%0.014g
0.26 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21.2%3.6g
Omega 6
0.21%0.036g
3.6 gvs0.036 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%123g
Carbohydrate
18%23.3g
123 gvs23.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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38.6%28g
Sugars
25.6%18.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
28 gvs18.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.14%1.55g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.55 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.48g
Glucose
NA
0.48 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%25.2g
Sucrose
NA
25.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.54g
Fiber
12.5%4.76g
7.54 gvs4.76 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50%28g
Protein
3.33%1.87g
28 gvs1.87 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

17%153μg
Vitamin A
2.43%22μg
RAE, retinol activity equivalents
153 μgvs22 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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102%1.2mg
Vitamin B1
14.4%0.17mg
Thiamine
1.2 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48%0.62mg
Vitamin B2
6.1%0.079mg
Riboflavin
0.62 mgvs0.079 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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62.8%10mg
Vitamin B3
3.5%0.56mg
Niacin, nicotinic acid, niacinamide
10 mgvs0.56 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.95mg
Vitamin B5
9.92%0.5mg
Pantothenic acid
0.95 mgvs0.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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83.7%1.1mg
Vitamin B6
9.16%0.12mg
Pyridoxine
1.1 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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68.5%274μg
Vitamin B9
15%59.5μg
Folates and Folic Acid
274 μgvs59.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
117%106mg
Ascorbic acid
0 mgvs106 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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30.6%4.6mg
Vitamin E
2.4%0.36mg
Tocopherols and Tocotrienols
4.6 mgvs0.36 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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83%100μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
100 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

24.4%244mg
Calcium
7.94%79.4mg
244 mgvs79.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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98%0.88mg
Copper
9.92%0.089mg
0.88 mgvs0.089 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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94%7.54mg
Iron
2.5%0.2mg
7.54 mgvs0.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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48%202mg
Magnesium
4.72%20mg
202 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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108%2.5mg
Manganese
2.16%0.05mg
2.5 mgvs0.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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76.5%536mg
Phosphorus
3.97%27.8mg
536 mgvs27.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.7%1453mg
Potassium
10.6%359mg
1453 mgvs359 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26%14.3μg
Selenium
1.8%0.99μg
14.3 μgvs0.99 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39.7%595mg
Sodium
0%0mg
595 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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59.7%6.57mg
Zinc
1.26%0.14mg
6.57 mgvs0.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.37%13.8g
Water
4.65%172g
13.8 gvs172 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, peas, roasted, wasabi-flavored vs Oranges:
Comparing minerals per 7 ounces for Snacks, peas, roasted, wasabi-flavored vs Oranges:
Comparison of macro-nutrients per 7 ounces:



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