Comparing Nutrients in 7 ounces Snacks, peas, roasted, wasabi-flavoredVS Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, peas, roasted, wasabi-flavored

13%

29%

58%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Snacks, peas, roasted, wasabi-flavoredvs Broccoli

29.6%857kcal

Energy

2.33%67.5kcal

857 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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29%28g

Fat

0.76%0.73g

28 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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33%10.5g

Saturated Fat

0.71%0.23g

10.5 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16.2%0.26g

Omega 3

7.8%0.13g

0.26 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21.2%3.6g

Omega 6

0.57%0.097g

3.6 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%123g

Carbohydrate

10%13g

123 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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38.6%28g

Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

28 gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.14%1.55g

Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.55 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.48g

Glucose

%0.97g

0.48 gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%25.2g

Sucrose

%0.2g

25.2 gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.54g

Fiber

13.6%5.16g

7.54 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50%28g

Protein

10%5.6g

28 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, peas, roasted, wasabi-flavoredvs Broccoli

17%153μg

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

153 μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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102%1.2mg

Vitamin B1

11.7%0.14mg

Thiamine

1.2 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48%0.62mg

Vitamin B2

18%0.23mg

Riboflavin

0.62 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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62.8%10mg

Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

10 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.95mg

Vitamin B5

22.7%1.14mg

Pantothenic acid

0.95 mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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83.7%1.1mg

Vitamin B6

26.7%0.35mg

Pyridoxine

1.1 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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68.5%274μg

Vitamin B9

31.3%125μg

Folates and Folic Acid

274 μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

197%177mg

Ascorbic acid

0 mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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30.6%4.6mg

Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

4.6 mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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83%100μg

Vitamin K

168%202μg

Phytomenadione or phylloquinone

100 μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, peas, roasted, wasabi-flavoredvs Broccoli

24.4%244mg

Calcium

9.33%93mg

244 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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98%0.88mg

Copper

11%0.097mg

0.88 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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94%7.54mg

Iron

18%1.45mg

7.54 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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48%202mg

Magnesium

9.92%41.7mg

202 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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108%2.5mg

Manganese

18%0.42mg

2.5 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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76.5%536mg

Phosphorus

18.7%131mg

536 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.7%1453mg

Potassium

18.4%627mg

1453 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26%14.3μg

Selenium

9.02%4.96μg

14.3 μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39.7%595mg

Sodium

4.37%65.5mg

595 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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59.7%6.57mg

Zinc

7.4%0.81mg

6.57 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.37%13.8g

Water

4.8%177g

13.8 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, peas, roasted, wasabi-flavored vs Broccoli:

Snacks, peas, roasted, wasabi-flavored have 2.5 times more Vitamin A, 8.6 times more Vitamin B1, 2.7 times more Vitamin B2, 7.9 times more Vitamin B3, 3.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 3 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin C and 2 times more Vitamin K than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Raw Broccoli have similar amounts of Vitamin B5 per 7 oz.
Both Snacks, peas, roasted, wasabi-flavored as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, peas, roasted, wasabi-flavored vs Broccoli:

Snacks, peas, roasted, wasabi-flavored have 2.6 times more Calcium, 9.1 times more Copper, 5.2 times more Iron, 4.9 times more Magnesium, 6 times more Manganese, 4.1 times more Phosphorus, 2.3 times more Potassium, 2.9 times more Selenium, 9.1 times more Sodium and 8.1 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 12.9 times more Water than Snacks, peas, roasted, wasabi-flavored.

Comparison of macro-nutrients per 7 ounces:

Snacks, peas, roasted, wasabi-flavored have 12.7 times more Energy, 38.1 times more Fat, 46.4 times more Saturated Fat, 2.1 times more Omega 3, 37.1 times more Omega 6, 9.4 times more Carbohydrate, 8.3 times more Sugars, 1.5 times more Fiber and 5 times more Protein than Raw Broccoli.
Both Snacks, peas, roasted, wasabi-flavored and Raw Broccoli have similar amounts of Fructose per 7 oz.
Both Snacks, peas, roasted, wasabi-flavored as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, peas, roasted, wasabi-flavoredVS Snack, BALANCE, original barBroccoliVS Snack, BALANCE, original barSnacks, peas, roasted, wasabi-flavoredVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Snacks, peas, roasted, wasabi-flavoredVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: