Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, almond vs Baked White Potatoes:
Snacks, granola bars, hard, almond have 5.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.2 times more Vitamin B5 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Vitamin B3, 4.5 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, almond vs Baked White Potatoes:
Snacks, granola bars, hard, almond have 3.2 times more Calcium, 3.9 times more Iron, 3 times more Magnesium, 7.2 times more Manganese, 3 times more Phosphorus, 30 times more Selenium, 36.6 times more Sodium and 4.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Potassium and 24.3 times more Water than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Baked Whole White Potatoes have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bars, hard, almond have 5.4 times more Energy, 170 times more Fat, 312.8 times more Saturated Fat, 6.7 times more Omega 3, 74.7 times more Omega 6, 2.9 times more Carbohydrate, 2.3 times more Fiber and 3.7 times more Protein than Baked Whole White Potatoes.
Both Snacks, granola bars, hard, almond as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.