Lets compare vitamin content per 7 ounces of Shallots vs Carrots:
Raw Shallots have 2.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.9 times more Vitamin B2, 4.9 times more Vitamin B3, 16.5 times more Vitamin E and 16.5 times more Vitamin K than Raw Shallots.
Both Raw Shallots and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
Both Raw Shallots as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Shallots vs Carrots:
Raw Shallots have 2 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 12 times more Selenium and 1.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 5.8 times more Sodium than Raw Shallots.
Both Raw Shallots and Raw Carrots have similar amounts of Calcium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Shallots have 1.8 times more Energy, 1.8 times more Carbohydrate, 1.7 times more Sugars and 2.7 times more Protein than Raw Carrots.
Both Raw Shallots and Raw Carrots have similar amounts of Fiber per 7 oz.
Both Raw Shallots as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.