Lets compare vitamin content per 7 ounces of Dry Taco Mix vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
Comparing minerals per 7 ounces for Dry Taco Mix vs Baked White Potatoes:
Original Dry Taco Seasoning Mix has 11.3 times more Iron, 1.8 times more Potassium and 1029 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Calcium and 13.2 times more Water than Original Dry Taco Seasoning Mix.
Comparison of macro-nutrients per 7 ounces:
Original Dry Taco Seasoning Mix has 3.5 times more Energy, 2.8 times more Carbohydrate, 7.1 times more Sugars, 6.3 times more Fiber and 2.1 times more Protein than Baked Whole White Potatoes.
Both Original Dry Taco Seasoning Mix as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.