Comparing Nutrients in 7 ounces Dry Taco MixVS Carrots

Macros Ratio

Protein Fat Carbs

Dry Taco Mix

93%

Carrots

87%

7 oz ▼

Macro Nutrients

Dry Taco Mixvs Carrots

22%639kcal

Energy

2.8%81.4kcal

639 kcalvs81.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy

0%0g

Fat

0.49%0.48g

0 gvs0.48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat

0%0g

Saturated Fat

0.2%0.064g

0 gvs0.064 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat

Omega 3

0.25%0.004g

NA gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3

Omega 6

1.17%0.2g

NA gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol

88.5%115g

Carbohydrate

14.6%19g

115 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate

29.6%21.5g

Sugars

13%9.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21.5 gvs9.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars

Fructose

1.5%1.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose

Glucose

%1.17g

NA gvs1.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose

Sucrose

%7.12g

NA gvs7.12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose

69.5%26.4g

Fiber

14.6%5.56g

26.4 gvs5.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber

16%8.93g

Protein

3.3%1.85g

8.93 gvs1.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Dry Taco Mixvs Carrots

Vitamin A

184%1657μg

RAE, retinol activity equivalents

NA μgvs1657 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A

Vitamin B1

11%0.13mg

Thiamine

NA mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1

Vitamin B2

8.85%0.12mg

Riboflavin

NA mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2

Vitamin B3

12%1.95mg

Niacin, nicotinic acid, niacinamide

NA mgvs1.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

11%0.54mg

Pantothenic acid

NA mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B6

21%0.27mg

Pyridoxine

NA mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6

Vitamin B7

14.7%4.4μg

Biotin

NA μgvs4.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7

0%0μg

Vitamin B9

9.43%37.7μg

Folates and Folic Acid

0 μgvs37.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

13%11.7mg

Ascorbic acid

0 mgvs11.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

8.73%1.3mg

Tocopherols and Tocotrienols

NA mgvs1.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E

Vitamin K

22%26μg

Phytomenadione or phylloquinone

NA μgvs26 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin K

Minerals

Dry Taco Mixvs Carrots

0%0mg

Calcium

6.55%65.5mg

0 mgvs65.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium

Copper

9.92%0.089mg

NA mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper

Fluoride

0.16%6.35μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs6.35 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride

179%14.3mg

Iron

7.44%0.6mg

14.3 mgvs0.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Spices and Herbs rich in Iron

Magnesium

5.67%24mg

NA mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium

Manganese

12.3%0.28mg

NA mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum

Phosphorus

9.92%69.5mg

NA mgvs69.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus

58.4%1984mg

Potassium

18.7%635mg

1984 mgvs635 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium

Selenium

0.36%0.2μg

NA μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium

953%14294mg

Sodium

9.13%137mg

14294 mgvs137 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium

Zinc

4.33%0.48mg

NA mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc

0.31%11.3g

Water

4.74%175g

11.3 gvs175 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water

Lets compare vitamin content per 7 ounces of Dry Taco Mix vs Carrots:

Raw Carrots contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.

Comparing minerals per 7 ounces for Dry Taco Mix vs Carrots:

Original Dry Taco Seasoning Mix has 24 times more Iron, 3.1 times more Potassium and 104.4 times more Sodium than Raw Carrots.
While Raw Carrots contain more Calcium and 15.5 times more Water than Original Dry Taco Seasoning Mix.

Comparison of macro-nutrients per 7 ounces:

Original Dry Taco Seasoning Mix has 7.9 times more Energy, 6.1 times more Carbohydrate, 2.3 times more Sugars, 4.8 times more Fiber and 4.8 times more Protein than Raw Carrots.
Both Original Dry Taco Seasoning Mix as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Dry Taco MixVS Original Dry Chili Seasoning MixCarrotsVS Original Dry Chili Seasoning MixDry Taco MixVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 7 ounces Dry Taco MixVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: