Lets compare vitamin content per 7 ounces of Dry Taco Mix vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
Comparing minerals per 7 ounces for Dry Taco Mix vs Boiled Kidney Beans:
Original Dry Taco Seasoning Mix has 3.2 times more Iron, 2.5 times more Potassium and 7203 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium and 11.7 times more Water than Original Dry Taco Seasoning Mix.
Comparison of macro-nutrients per 7 ounces:
Original Dry Taco Seasoning Mix has 2.5 times more Energy, 2.5 times more Carbohydrate, 33.8 times more Sugars and 2.1 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Protein than Original Dry Taco Seasoning Mix.
Both Original Dry Taco Seasoning Mix as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.