Lets compare vitamin content per 7 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat vs Almonds:
Rolls, hamburger or hot dog, wheat/cracked wheat have more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.9 times more Vitamin B2 and 64.1 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Almonds have similar amounts of Vitamin B6 per 7 oz.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Almonds have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rolls, hamburger or hot dog, wheat/cracked wheat vs Almonds:
Rolls, hamburger or hot dog, wheat/cracked wheat have 6.5 times more Selenium and 463 times more Sodium than Almonds.
While Almonds contain 1.4 times more Calcium, 6.2 times more Copper, 1.3 times more Iron, 5.7 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 4 times more Potassium and 2.7 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
Comparison of macro-nutrients per 7 ounces:
Rolls, hamburger or hot dog, wheat/cracked wheat have 61.7 times more Omega 3, 2.2 times more Carbohydrate, 1.6 times more Sugars and 27.2 times more Fructose than Almonds.
While Almonds contain 2.2 times more Energy, 13.8 times more Fat, 5.1 times more Saturated Fat, 7.7 times more Omega 6, 3 times more Fiber and 1.8 times more Protein than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.