Lets compare vitamin content per 7 ounces of Rolls, dinner, whole-wheat vs Baked White Potatoes:
Rolls, dinner, whole-wheat have 5.2 times more Vitamin B1, 3.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 22.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 7 oz.
Both Rolls, dinner, whole-wheat as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rolls, dinner, whole-wheat vs Baked White Potatoes:
Rolls, dinner, whole-wheat have 10.6 times more Calcium, 1.9 times more Copper, 3.8 times more Iron, 3.1 times more Magnesium, 12.2 times more Manganese, 3 times more Phosphorus, 98.8 times more Selenium, 74.4 times more Sodium and 5.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Potassium and 2.3 times more Water than Rolls, dinner, whole-wheat.
Comparison of macro-nutrients per 7 ounces:
Rolls, dinner, whole-wheat have 2.9 times more Energy, 31.3 times more Fat, 20.9 times more Saturated Fat, 8.1 times more Omega 3, 41.6 times more Omega 6, 2.4 times more Carbohydrate, 5.5 times more Sugars, 3.6 times more Fiber and 4.1 times more Protein than Baked Whole White Potatoes.
Both Rolls, dinner, whole-wheat as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.