Lets compare vitamin content per 7 ounces of Rolls, dinner, whole-wheat vs Boiled Kidney Beans:
Rolls, dinner, whole-wheat have 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 6.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 30 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.3 times more Vitamin B9, more Vitamin C and 4.2 times more Vitamin K than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rolls, dinner, whole-wheat vs Boiled Kidney Beans:
Rolls, dinner, whole-wheat have 3 times more Calcium, 2 times more Magnesium, 5.3 times more Manganese, 1.6 times more Phosphorus, 44.9 times more Selenium, 521 times more Sodium and 2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Potassium and 2 times more Water than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Boiled All Types Kidney Beans have similar amounts of Copper and Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Rolls, dinner, whole-wheat have 2.1 times more Energy, 9.4 times more Fat, 11.5 times more Saturated Fat, 18.9 times more Omega 6, 2.2 times more Carbohydrate and 26.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Omega 3 than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Boiled All Types Kidney Beans have similar amounts of Fiber and Protein per 7 oz.
Both Rolls, dinner, whole-wheat as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.