Lets compare vitamin content per 7 ounces of Seeded Raisins vs Carrots:
Seeded Raisins have 1.7 times more Vitamin B1, 3.1 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 6.1 times more Vitamin B5 and 6.3 times more Vitamin B9 than Seeded Raisins.
Both Seeded Raisins and Raw Carrots have similar amounts of Vitamin B3 and Vitamin C per 7 oz.
Both Seeded Raisins as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Seeded Raisins vs Carrots:
Seeded Raisins have 6.7 times more Copper, 8.6 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium and 6 times more Selenium than Raw Carrots.
While Raw Carrots contain 2.5 times more Sodium, 1.3 times more Zinc and 5.3 times more Water than Seeded Raisins.
Both Seeded Raisins and Raw Carrots have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Seeded Raisins have 7.2 times more Energy, 18.5 times more Omega 3, 8.2 times more Carbohydrate, 2.4 times more Fiber and 2.7 times more Protein than Raw Carrots.
Both Seeded Raisins as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.