Lets compare vitamin content per 7 ounces of Seeded Raisins vs Broccoli:
Seeded Raisins have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 12.7 times more Vitamin B5, 21 times more Vitamin B9 and 16.5 times more Vitamin C than Seeded Raisins.
Both Seeded Raisins and Raw Broccoli have similar amounts of Vitamin B6 per 7 oz.
Both Seeded Raisins as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Seeded Raisins vs Broccoli:
Seeded Raisins have 6.2 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese and 2.6 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Calcium, 4.2 times more Selenium, 2.3 times more Zinc and 5.4 times more Water than Seeded Raisins.
Both Seeded Raisins and Raw Broccoli have similar amounts of Phosphorus and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Seeded Raisins have 8.7 times more Energy, 11.8 times more Carbohydrate and 2.6 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Omega 3 than Seeded Raisins.
Both Seeded Raisins and Raw Broccoli have similar amounts of Protein per 7 oz.
Both Seeded Raisins as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.