Lets compare vitamin content per 7 ounces of Seeded Raisins vs Boiled Kidney Beans:
Seeded Raisins have 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.5 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B1, 4.9 times more Vitamin B5 and 43.3 times more Vitamin B9 than Seeded Raisins.
Both Seeded Raisins as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Seeded Raisins vs Boiled Kidney Beans:
Seeded Raisins have 1.4 times more Copper, 2 times more Potassium and 28 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Selenium, 5.6 times more Zinc and 4 times more Water than Seeded Raisins.
Both Seeded Raisins and Boiled All Types Kidney Beans have similar amounts of Calcium and Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Seeded Raisins have 2.3 times more Energy and 3.4 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.6 times more Omega 3 and 3.4 times more Protein than Seeded Raisins.
Both Seeded Raisins and Boiled All Types Kidney Beans have similar amounts of Fiber per 7 oz.
Both Seeded Raisins as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.