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Comparing Nutrients in 7 ounces Puff pastry, frozen, ready-to-bake, bakedVS Broccoli

Macros Ratio

Protein Fat Carbs

Puff pastry, frozen, ready-to-bake, baked
5%
62%
33%
Broccoli
27%
8%
65%
7 oz ▼

Macro Nutrients

38%1107kcal
Energy
2.33%67.5kcal
1107 kcalvs67.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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78.8%76.4g
Fat
0.76%0.73g
76.4 gvs0.73 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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34%11g
Saturated Fat
0.71%0.23g
11 gvs0.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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321%5.14g
Omega 3
7.8%0.13g
5.14 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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229%39g
Omega 6
0.57%0.097g
39 gvs0.097 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69.8%91g
Carbohydrate
10%13g
91 gvs13 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.05%1.5g
Sugars
4.65%3.37g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.5 gvs3.37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.86%1.35g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.97g
NA gvs0.97 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.2g
NA gvs0.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.83%2.98g
Fiber
13.6%5.16g
2.98 gvs5.16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26.2%14.7g
Protein
10%5.6g
14.7 gvs5.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
6.84%61.5μg
RAE, retinol activity equivalents
0 μgvs61.5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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53.4%0.64mg
Vitamin B1
11.7%0.14mg
Thiamine
0.64 mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39.4%0.51mg
Vitamin B2
18%0.23mg
Riboflavin
0.51 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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47%7.54mg
Vitamin B3
7.93%1.27mg
Niacin, nicotinic acid, niacinamide
7.54 mgvs1.27 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0%0mg
Vitamin B5
22.7%1.14mg
Pantothenic acid
0 mgvs1.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.9%0.038mg
Vitamin B6
26.7%0.35mg
Pyridoxine
0.038 mgvs0.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.3%109μg
Vitamin B9
31.3%125μg
Folates and Folic Acid
109 μgvs125 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
197%177mg
Ascorbic acid
0 mgvs177 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.28%1.1mg
Vitamin E
10.3%1.55mg
Tocopherols and Tocotrienols
1.1 mgvs1.55 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27%32.3μg
Vitamin K
168%202μg
Phytomenadione or phylloquinone
32.3 μgvs202 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2%20mg
Calcium
9.33%93mg
20 mgvs93 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.4%0.23mg
Copper
11%0.097mg
0.23 mgvs0.097 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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64.5%5.16mg
Iron
18%1.45mg
5.16 mgvs1.45 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.56%31.8mg
Magnesium
9.92%41.7mg
31.8 mgvs41.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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42.7%0.98mg
Manganese
18%0.42mg
0.98 mgvs0.42 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%119mg
Phosphorus
18.7%131mg
119 mgvs131 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.6%123mg
Potassium
18.4%627mg
123 mgvs627 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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88.4%48.6μg
Selenium
9.02%4.96μg
48.6 μgvs4.96 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.5%502mg
Sodium
4.37%65.5mg
502 mgvs65.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.74%1.07mg
Zinc
7.4%0.81mg
1.07 mgvs0.81 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.4%14.7g
Water
4.8%177g
14.7 gvs177 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Puff pastry, frozen, ready-to-bake, baked vs Broccoli:
Comparing minerals per 7 ounces for Puff pastry, frozen, ready-to-bake, baked vs Broccoli:
Comparison of macro-nutrients per 7 ounces:



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