Comparing Nutrients in 7 ounces Puddings, vanilla, ready-to-eat, fat freeVS Oranges

Macros Ratio

Protein Fat Carbs

Puddings, vanilla, ready-to-eat, fat free

91%

Oranges

91%

7 oz ▼

Macro Nutrients

Puddings, vanilla, ready-to-eat, fat freevs Oranges

6.1%177kcal

Energy

3.2%93kcal

177 kcalvs93 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.25%0.24g

0 gvs0.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.093%0.03g

0 gvs0.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.87%0.014g

0 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.21%0.036g

0 gvs0.036 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30.8%40g

Carbohydrate

18%23.3g

40 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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41.4%30g

Sugars

25.6%18.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

30 gvs18.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

12.5%4.76g

0 gvs4.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.16%4g

Protein

3.33%1.87g

4 gvs1.87 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, vanilla, ready-to-eat, fat freevs Oranges

0.22%2μg

Vitamin A

2.43%22μg

RAE, retinol activity equivalents

2 μgvs22 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.64%0.044mg

Vitamin B1

14.4%0.17mg

Thiamine

0.044 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.4%0.17mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.17 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.64%0.1mg

Vitamin B3

3.5%0.56mg

Niacin, nicotinic acid, niacinamide

0.1 mgvs0.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.78%0.39mg

Vitamin B5

9.92%0.5mg

Pantothenic acid

0.39 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.9%0.038mg

Vitamin B6

9.16%0.12mg

Pyridoxine

0.038 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%5.95μg

Vitamin B9

15%59.5μg

Folates and Folic Acid

5.95 μgvs59.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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17.4%0.42μg

Vitamin B12

0%0μg

Cobalamin

0.42 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.65%2.4mg

Vitamin C

117%106mg

Ascorbic acid

2.4 mgvs106 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

2.4%0.36mg

Tocopherols and Tocotrienols

0 mgvs0.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, vanilla, ready-to-eat, fat freevs Oranges

7.94%79.4mg

Calcium

7.94%79.4mg

79.4 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.87%0.026mg

Copper

9.92%0.089mg

0.026 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.93%0.71mg

Iron

2.5%0.2mg

0.71 mgvs0.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.3%14mg

Magnesium

4.72%20mg

14 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.35%0.008mg

Manganese

2.16%0.05mg

0.008 mgvs0.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.3%107mg

Phosphorus

3.97%27.8mg

107 mgvs27.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.3%214mg

Potassium

10.6%359mg

214 mgvs359 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.13%3.37μg

Selenium

1.8%0.99μg

3.37 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25.3%379mg

Sodium

0%0mg

379 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.15%0.46mg

Zinc

1.26%0.14mg

0.46 mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.13%153g

Water

4.65%172g

153 gvs172 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Puddings, vanilla, ready-to-eat, fat free vs Oranges:

Puddings, vanilla, ready-to-eat, fat free have 2.2 times more Vitamin B2 and more Vitamin B12 than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 4 times more Vitamin B1, 5.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 10 times more Vitamin B9, 44.3 times more Vitamin C and more Vitamin E than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free as well as Raw Oranges have insufficient amounts of Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Puddings, vanilla, ready-to-eat, fat free vs Oranges:

Puddings, vanilla, ready-to-eat, fat free have 3.6 times more Iron, 3.9 times more Phosphorus, 3.4 times more Selenium, more Sodium and 3.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.5 times more Copper, 1.4 times more Magnesium, 6.3 times more Manganese and 1.7 times more Potassium than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Raw Oranges have similar amounts of Calcium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Puddings, vanilla, ready-to-eat, fat free have 1.9 times more Energy, 1.7 times more Carbohydrate, 1.6 times more Sugars and 2.1 times more Protein than Raw Oranges.
While Raw Oranges contain more Fiber than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Puddings, vanilla, ready-to-eat, fat freeVS Puddings, tapioca, ready-to-eat, fat freeOrangesVS Puddings, tapioca, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat freeVS Valencia OrangesOrangesVS Valencia Oranges

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Comparing Nutrients in 7 ounces Puddings, vanilla, ready-to-eat, fat freeVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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