Lets compare vitamin content per 7 ounces of Puddings, vanilla, ready-to-eat, fat free vs Almonds:
Puddings, vanilla, ready-to-eat, fat free have more Vitamin B12 and more Vitamin C than Almonds.
While Almonds contain 9.3 times more Vitamin B1, 12.9 times more Vitamin B2, 69.6 times more Vitamin B3, 2.4 times more Vitamin B5, 7.2 times more Vitamin B6, 14.7 times more Vitamin B9 and more Vitamin E than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free as well as Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Puddings, vanilla, ready-to-eat, fat free vs Almonds:
Puddings, vanilla, ready-to-eat, fat free have 191 times more Sodium and 17.4 times more Water than Almonds.
While Almonds contain 6.7 times more Calcium, 79.3 times more Copper, 10.3 times more Iron, 38.6 times more Magnesium, 544.8 times more Manganese, 8.9 times more Phosphorus, 6.8 times more Potassium, 2.4 times more Selenium and 13.6 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
Comparison of macro-nutrients per 7 ounces:
Puddings, vanilla, ready-to-eat, fat free have 3.5 times more Sugars than Almonds.
While Almonds contain 6.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and 10.5 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Almonds have similar amounts of Carbohydrate per 7 oz.
Both Puddings, vanilla, ready-to-eat, fat free as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.