Lets compare vitamin content per 7 ounces of Puddings, vanilla, dry mix, regular vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin B1, 3.3 times more Vitamin B2, 1528 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Puddings, vanilla, dry mix, regular vs Baked White Potatoes:
Puddings, vanilla, dry mix, regular have 1.8 times more Selenium and 87.6 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Calcium, 6 times more Copper, 8 times more Iron, more Magnesium, 23.6 times more Manganese, 37.5 times more Phosphorus, 27.2 times more Potassium, 17.5 times more Zinc and 19.3 times more Water than Puddings, vanilla, dry mix, regular.
Comparison of macro-nutrients per 7 ounces:
Puddings, vanilla, dry mix, regular have 4.1 times more Energy, 4.4 times more Carbohydrate and 51.9 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.5 times more Fiber and 7 times more Protein than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.