Lets compare vitamin content per 7 ounces of Puddings, vanilla, dry mix, regular vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, 4.5 times more Vitamin B2, 578 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Puddings, vanilla, dry mix, regular vs Boiled Kidney Beans:
Puddings, vanilla, dry mix, regular have 613 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7 times more Calcium, 10.3 times more Copper, 27.8 times more Iron, more Magnesium, 53.8 times more Manganese, 69 times more Phosphorus, 20.3 times more Potassium, 50 times more Zinc and 17.2 times more Water than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular and Boiled All Types Kidney Beans have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, vanilla, dry mix, regular have 3 times more Energy, 4.1 times more Carbohydrate and 247.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17 times more Omega 3, 10.7 times more Fiber and 28.9 times more Protein than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.