Lets compare vitamin content per 7 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix vs Carrots:
Puddings, chocolate flavor, low calorie, regular, dry mix have 1.8 times more Vitamin B2 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.6 times more Vitamin B1, 1.8 times more Vitamin B3, 4.7 times more Vitamin B5, 5.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, 33 times more Vitamin E and 26.4 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Puddings, chocolate flavor, low calorie, regular, dry mix vs Carrots:
Puddings, chocolate flavor, low calorie, regular, dry mix have 1.5 times more Calcium, 19 times more Copper, 12.9 times more Iron, 9.2 times more Magnesium, 6.2 times more Manganese, 5 times more Phosphorus, 1.8 times more Potassium, 51 times more Selenium, 48.2 times more Sodium and 6.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 13 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
Comparison of macro-nutrients per 7 ounces:
Puddings, chocolate flavor, low calorie, regular, dry mix have 8.9 times more Energy, 12.5 times more Fat, 49.3 times more Saturated Fat, 7.8 times more Carbohydrate, 3.6 times more Fiber and 10.8 times more Protein than Raw Carrots.
While Raw Carrots contain 6.8 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Raw Carrots have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.