Comparing Nutrients in 7 ounces Puddings, chocolate, dry mix, instantVS Almonds

Macros Ratio

Protein Fat Carbs

Puddings, chocolate, dry mix, instant

93%

Almonds

14%

72%

14%

7 oz ▼

Macro Nutrients

Puddings, chocolate, dry mix, instantvs Almonds

26%750kcal

Energy

39.6%1149kcal

750 kcalvs1149 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.9%3.77g

Fat

102%99g

3.77 gvs99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.1%1.64g

Saturated Fat

23.6%7.54g

1.64 gvs7.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.2%0.067g

Omega 3

0.37%0.006g

0.067 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.67%0.62g

Omega 6

144%24.5g

0.62 gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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134%174g

Carbohydrate

33%42.8g

174 gvs42.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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186%135g

Sugars

12%8.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

135 gvs8.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.3%0.22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.34g

NA gvs0.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.84g

NA gvs7.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.14g

Fiber

65.3%25g

7.14 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.15%4.56g

Protein

75%42g

4.56 gvs42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, chocolate, dry mix, instantvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.65%0.02mg

Vitamin B1

34%0.41mg

Thiamine

0.02 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.4%0.11mg

Vitamin B2

174%2.26mg

Riboflavin

0.11 mgvs2.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.9%0.46mg

Vitamin B3

45%7.18mg

Niacin, nicotinic acid, niacinamide

0.46 mgvs7.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.99%0.05mg

Vitamin B5

18.7%0.93mg

Pantothenic acid

0.05 mgvs0.93 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.83%0.024mg

Vitamin B6

21%0.27mg

Pyridoxine

0.024 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

377%113μg

Biotin

NA μgvs113 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%5.95μg

Vitamin B9

22%87.3μg

Folates and Folic Acid

5.95 μgvs87.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.93%0.14mg

Vitamin E

339%51mg

Tocopherols and Tocotrienols

0.14 mgvs51 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%2.98μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.98 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, chocolate, dry mix, instantvs Almonds

2.4%24mg

Calcium

53.4%534mg

24 mgvs534 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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78%0.7mg

Copper

227%2.05mg

0.7 mgvs2.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32%2.56mg

Iron

92%7.36mg

2.56 mgvs7.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.3%89.3mg

Magnesium

128%536mg

89.3 mgvs536 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.7%0.73mg

Manganese

188%4.32mg

0.73 mgvs4.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

200%90μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs90 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.4%143mg

Phosphorus

136%955mg

143 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.8%468mg

Potassium

42.8%1455mg

468 mgvs1455 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.02%4.96μg

Selenium

14.8%8.14μg

4.96 μgvs8.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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234%3514mg

Sodium

0.13%2mg

3514 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.23mg

Zinc

56.3%6.2mg

1.23 mgvs6.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.35g

Water

0.24%8.75g

6.35 gvs8.75 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Puddings, chocolate, dry mix, instant vs Almonds:

Puddings, chocolate, dry mix, instant have more Vitamin K than Almonds.
While Almonds contain 20.5 times more Vitamin B1, 20.7 times more Vitamin B2, 15.5 times more Vitamin B3, 18.8 times more Vitamin B5, 11.4 times more Vitamin B6, 14.7 times more Vitamin B9 and 366.1 times more Vitamin E than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Puddings, chocolate, dry mix, instant vs Almonds:

Puddings, chocolate, dry mix, instant have 1771 times more Sodium than Almonds.
While Almonds contain 22.4 times more Calcium, 2.9 times more Copper, 2.9 times more Iron, 6 times more Magnesium, 5.9 times more Manganese, 6.7 times more Phosphorus, 3.1 times more Potassium, 1.6 times more Selenium and 5 times more Zinc than Puddings, chocolate, dry mix, instant.

Comparison of macro-nutrients per 7 ounces:

Puddings, chocolate, dry mix, instant have 11.3 times more Omega 3, 4.1 times more Carbohydrate and 15.6 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 26.3 times more Fat, 4.6 times more Saturated Fat, 39.2 times more Omega 6, 3.5 times more Fiber and 9.2 times more Protein than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Puddings, chocolate, dry mix, instantVS Desserts, apple crisp, prepared-from-recipeAlmondsVS Desserts, apple crisp, prepared-from-recipePuddings, chocolate, dry mix, instantVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 7 ounces Puddings, chocolate, dry mix, instantVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: