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Comparing Nutrients in 7 ounces Baked White PotatoesVS Wheat Sprouts

Macros Ratio

Protein Fat Carbs

Baked White Potatoes
9%
1%
90%
Wheat Sprouts
14%
5%
81%
7 oz ▼

Macro Nutrients

6.3%183kcal
Energy
13.5%393kcal
183 kcalvs393 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g
Fat
2.6%2.52g
0.3 gvs2.52 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.079g
Saturated Fat
1.28%0.41g
0.079 gvs0.41 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.86%0.03g
Omega 3
3.22%0.052g
0.03 gvs0.052 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g
Omega 6
6.2%1.05g
0.097 gvs1.05 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32%42g
Carbohydrate
65%84.4g
42 gvs84.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.2%3.04g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.04 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.99%0.71g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.71 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.25g
Glucose
NA
1.25 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.79g
Sucrose
NA
0.79 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.17g
Fiber
5.74%2.2g
4.17 gvs2.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
7.44%4.17g
Protein
26.5%15g
4.17 gvs15 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0.22%2μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.94%0.095mg
Vitamin B1
37.2%0.45mg
Thiamine
0.095 mgvs0.45 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.56%0.085mg
Vitamin B2
23.7%0.31mg
Riboflavin
0.085 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3.03mg
Vitamin B3
38.3%6.13mg
Niacin, nicotinic acid, niacinamide
3.03 mgvs6.13 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
15.2%0.76mg
Vitamin B5
37.6%1.88mg
Pantothenic acid
0.76 mgvs1.88 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.2%0.42mg
Vitamin B6
40.5%0.53mg
Pyridoxine
0.42 mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg
Vitamin B9
19%75.4μg
Folates and Folic Acid
75.4 μgvs75.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27.8%25mg
Vitamin C
5.73%5.16mg
Ascorbic acid
25 mgvs5.16 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.53%0.079mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.079 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.47%5.36μg
Vitamin K
NA
Phytomenadione or phylloquinone
5.36 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2%20mg
Calcium
5.56%55.6mg
20 mgvs55.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28%0.25mg
Copper
57.5%0.52mg
0.25 mgvs0.52 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.27mg
Iron
53%4.25mg
1.27 mgvs4.25 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.8%53.6mg
Magnesium
38.7%163mg
53.6 mgvs163 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.3%0.38mg
Manganese
160%3.7mg
0.38 mgvs3.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg
Phosphorus
56.7%397mg
149 mgvs397 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.8%1080mg
Potassium
9.86%335mg
1080 mgvs335 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg
Selenium
153%84.3μg
0.99 μgvs84.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.93%14mg
Sodium
2.1%31.8mg
14 mgvs31.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.3%0.69mg
Zinc
29.8%3.27mg
0.69 mgvs3.27 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.05%150g
Water
2.56%95g
150 gvs95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Wheat Sprouts:
Comparing minerals per 7 ounces for Baked White Potatoes vs Wheat Sprouts:
Comparison of macro-nutrients per 7 ounces:



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