Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Baked Whole White Potatoes have 1.2 times more Vitamin B9, 1.6 times more Vitamin C and 1.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 7 oz.
Both Baked Whole White Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Baked Whole White Potatoes have 1.6 times more Copper, 1.3 times more Magnesium, 1.2 times more Manganese and 1.4 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Calcium and 49.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron, Phosphorus, Zinc and Water per 7 oz.
Both Baked Whole White Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 7.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Energy, 33.3 times more Fat, 31.2 times more Saturated Fat and 5.2 times more Omega 6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3, Carbohydrate, Fiber and Protein per 7 oz.
Both Baked Whole White Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.