Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Carrots:
Baked Whole White Potatoes have 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 16.5 times more Vitamin E and 4.9 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Carrots:
Baked Whole White Potatoes have 2.8 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.3 times more Calcium and 9.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Carrots have similar amounts of Water per 7 oz.
Both Baked Whole White Potatoes as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 2.2 times more Energy, 2.2 times more Carbohydrate and 2.3 times more Protein than Raw Carrots.
While Raw Carrots contain 3.1 times more Sugars and 1.3 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.