Lets compare vitamin content per 7 ounces of Baked Potatoes vs Almonds:
Whole Baked Potatoes have 2.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.2 times more Vitamin B1, 23.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 640.8 times more Vitamin E than Whole Baked Potatoes.
Both Whole Baked Potatoes as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Potatoes vs Almonds:
Whole Baked Potatoes have 17 times more Water than Almonds.
While Almonds contain 17.9 times more Calcium, 8.7 times more Copper, 3.4 times more Iron, 9.6 times more Magnesium, 9.9 times more Manganese, 6.9 times more Phosphorus, 1.4 times more Potassium, 10.3 times more Selenium and 8.7 times more Zinc than Whole Baked Potatoes.
Comparison of macro-nutrients per 7 ounces:
Almonds contain 6.2 times more Energy, 384.1 times more Fat, 111.8 times more Saturated Fat, 286.6 times more Omega 6, 3.7 times more Sugars, 5.7 times more Fiber and 8.5 times more Protein than Whole Baked Potatoes.
Both Whole Baked Potatoes and Almonds have similar amounts of Carbohydrate per 7 oz.
Both Whole Baked Potatoes as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.