Lets compare vitamin content per 7 ounces of Baked Potatoes vs Boiled Kidney Beans:
Whole Baked Potatoes have 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Vitamin B1, 4.6 times more Vitamin B9 and 4.2 times more Vitamin K than Whole Baked Potatoes.
Both Whole Baked Potatoes and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 7 oz.
Both Whole Baked Potatoes as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked Potatoes vs Boiled Kidney Beans:
Whole Baked Potatoes have 1.3 times more Potassium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 2.8 times more Selenium and 2.8 times more Zinc than Whole Baked Potatoes.
Both Whole Baked Potatoes and Boiled All Types Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Whole Baked Potatoes have 3.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Energy, 13.1 times more Omega 3, 2.9 times more Fiber and 3.5 times more Protein than Whole Baked Potatoes.
Both Whole Baked Potatoes and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Whole Baked Potatoes as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.