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Comparing Nutrients in 7 ounces Split Green PeasVS Almonds

Macros Ratio

Protein Fat Carbs

Split Green Peas
25%
9%
66%
Almonds
14%
72%
14%
7 oz ▼

Macro Nutrients

25%722kcal
Energy
39.6%1149kcal
722 kcalvs1149 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
7.96%7.7g
Fat
102%99g
7.7 gvs99 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
2.53%0.81g
Saturated Fat
23.6%7.54g
0.81 gvs7.54 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
20.2%0.32g
Omega 3
0.37%0.006g
0.32 gvs0.006 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
10%1.7g
Omega 6
144%24.5g
1.7 gvs24.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
94%122g
Carbohydrate
33%42.8g
122 gvs42.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
8.6%6.23g
Sugars
12%8.63g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.23 gvs8.63 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
0%0g
Fructose
0.3%0.22g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.22 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
%0.87g
Glucose
%0.34g
0.87 gvs0.34 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
%5.34g
Sucrose
%7.84g
5.34 gvs7.84 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
116%44g
Fiber
65.3%25g
44 gvs25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
82%46g
Protein
75%42g
46 gvs42 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

1.54%14μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
14 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
119%1.43mg
Vitamin B1
34%0.41mg
Thiamine
1.43 mgvs0.41 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
37.2%0.48mg
Vitamin B2
174%2.26mg
Riboflavin
0.48 mgvs2.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
44.7%7.16mg
Vitamin B3
45%7.18mg
Niacin, nicotinic acid, niacinamide
7.16 mgvs7.18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
38%1.9mg
Vitamin B5
18.7%0.93mg
Pantothenic acid
1.9 mgvs0.93 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
21.4%0.28mg
Vitamin B6
21%0.27mg
Pyridoxine
0.28 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
377%113μg
Biotin
NA μgvs113 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
7.44%29.8μg
Vitamin B9
22%87.3μg
Folates and Folic Acid
29.8 μgvs87.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
3.97%3.57mg
Vitamin C
0%0mg
Ascorbic acid
3.57 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
1.6%0.24mg
Vitamin E
339%51mg
Tocopherols and Tocotrienols
0.24 mgvs51 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
26.3%31.6μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
31.6 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

9.13%91mg
Calcium
53.4%534mg
91 mgvs534 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
178%1.6mg
Copper
227%2.05mg
1.6 mgvs2.05 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
117%9.4mg
Iron
92%7.36mg
9.4 mgvs7.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
29.8%125mg
Magnesium
128%536mg
125 mgvs536 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
103%2.36mg
Manganese
188%4.32mg
2.36 mgvs4.32 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
200%90μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs90 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
95%663mg
Phosphorus
136%955mg
663 mgvs955 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
49.7%1691mg
Potassium
42.8%1455mg
1691 mgvs1455 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
38.6%21.2μg
Selenium
14.8%8.14μg
21.2 μgvs8.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.66%9.92mg
Sodium
0.13%2mg
9.92 mgvs2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
63%6.93mg
Zinc
56.3%6.2mg
6.93 mgvs6.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
0.47%17.2g
Water
0.24%8.75g
17.2 gvs8.75 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 7 ounces of Split Green Peas vs Almonds:
Comparing minerals per 7 ounces for Split Green Peas vs Almonds:
Comparison of macro-nutrients per 7 ounces:



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