Lets compare vitamin content per 7 ounces of Papaya, canned, heavy syrup, drained vs Baked White Potatoes:
Baked Whole White Potatoes contain 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 25.5 times more Vitamin B3, 25.5 times more Vitamin B5, 14.1 times more Vitamin B6, 3.6 times more Vitamin C and 9 times more Vitamin K than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Papaya, canned, heavy syrup, drained vs Baked White Potatoes:
Papaya, canned, heavy syrup, drained has 2.1 times more Calcium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 12.7 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 18.9 times more Manganese, 12.5 times more Phosphorus, 8.1 times more Potassium, 7 times more Zinc and 1.7 times more Water than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Papaya, canned, heavy syrup, drained has 2.2 times more Energy, 2.6 times more Carbohydrate, 34.1 times more Sugars and 18.8 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Fiber and 15 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 7 oz.