Lets compare vitamin content per 7 ounces of Oranges vs Carrots:
Raw Oranges have 1.3 times more Vitamin B1, 1.6 times more Vitamin B9 and 9 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 75.9 times more Vitamin A, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 2.3 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Carrots have similar amounts of Vitamin B5 per 7 oz.
Both Raw Oranges as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Carrots:
Raw Oranges have 1.2 times more Calcium than Raw Carrots.
While Raw Carrots contain 3 times more Iron, 5.7 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium, more Sodium and 3.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Carrots have similar amounts of Copper, Magnesium and Water per 7 oz.
Both Raw Oranges as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 1.2 times more Carbohydrate and 2 times more Sugars than Raw Carrots.
Both Raw Oranges and Raw Carrots have similar amounts of Energy, Fiber and Protein per 7 oz.
Both Raw Oranges as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.