Lets compare vitamin content per 7 ounces of Coconut Milk vs Broccoli:
Raw Broccoli contains more Vitamin A, 2.7 times more Vitamin B1, more Vitamin B2, 3.1 times more Vitamin B5, 5.3 times more Vitamin B6, 3.9 times more Vitamin B9, 31.9 times more Vitamin C, 5.2 times more Vitamin E and 1016 times more Vitamin K than Raw Coconut Milk.
Both Raw Coconut Milk and Raw Broccoli have similar amounts of Vitamin B3 per 7 oz.
Both Raw Coconut Milk as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Coconut Milk vs Broccoli:
Raw Coconut Milk has 5.4 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 4.4 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Selenium and 1.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.9 times more Calcium, 2.2 times more Sodium and 1.3 times more Water than Raw Coconut Milk.
Both Raw Coconut Milk and Raw Broccoli have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Coconut Milk has 6.8 times more Energy, 64.4 times more Fat, 185.4 times more Saturated Fat, 5.3 times more Omega 6 and 2 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Omega 3 than Raw Coconut Milk.
Both Raw Coconut Milk and Raw Broccoli have similar amounts of Carbohydrate, Fiber and Protein per 7 oz.
Both Raw Coconut Milk as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.