Lets compare vitamin content per 7 ounces of Roasted Japanese Chestnuts vs Almonds:
Roasted Japanese Chestnuts have 2.2 times more Vitamin B1, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 5.2 times more Vitamin B3 than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Almonds have similar amounts of Vitamin B5 per 7 oz.
Both Roasted Japanese Chestnuts as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Japanese Chestnuts vs Almonds:
Roasted Japanese Chestnuts have 19 times more Sodium and 11.3 times more Water than Almonds.
While Almonds contain 7.7 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 5.2 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Almonds have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Roasted Japanese Chestnuts have 6.7 times more Omega 3 and 2.1 times more Carbohydrate than Almonds.
While Almonds contain 2.9 times more Energy, 62.4 times more Fat, 32.2 times more Saturated Fat, 66.3 times more Omega 6 and 7.1 times more Protein than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.