Lets compare vitamin content per 7 ounces of Frozen Mustard Greens vs Almonds:
Frozen Mustard Greens, Unprepared have more Vitamin A, 3.1 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 4.3 times more Vitamin B1, 18.7 times more Vitamin B2, 11.5 times more Vitamin B3 and 24.8 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Almonds have similar amounts of Vitamin B6 per 7 oz.
Both Frozen Mustard Greens, Unprepared as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Mustard Greens vs Almonds:
Frozen Mustard Greens, Unprepared have 29 times more Sodium and 21.1 times more Water than Almonds.
While Almonds contain 2.3 times more Calcium, 15.4 times more Copper, 2.9 times more Iron, 18 times more Magnesium, 6.4 times more Manganese, 16 times more Phosphorus, 4.3 times more Potassium, 5.9 times more Selenium and 13.6 times more Zinc than Frozen Mustard Greens, Unprepared.
Comparison of macro-nutrients per 7 ounces:
Frozen Mustard Greens, Unprepared have 8 times more Omega 3 than Almonds.
While Almonds contain 29 times more Energy, 184.9 times more Fat, 271.6 times more Saturated Fat, 456.4 times more Omega 6, 6.3 times more Carbohydrate, 3.8 times more Fiber and 8.5 times more Protein than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.