Lets compare vitamin content per 7 ounces of Microwaved White Mushrooms vs Oranges:
Microwaved White Mushrooms have 10.8 times more Vitamin B2, 19 times more Vitamin B3, 7.8 times more Vitamin B5 and more Vitamin D than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin E than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Raw Oranges have similar amounts of Vitamin B6 per 7 oz.
Both Microwaved White Mushrooms as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Microwaved White Mushrooms vs Oranges:
Microwaved White Mushrooms have 8.2 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 9.1 times more Phosphorus, 2.7 times more Potassium, 36 times more Selenium, more Sodium and 10.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 6.7 times more Calcium than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Raw Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Microwaved White Mushrooms have 15.6 times more Omega 6 and 4.2 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Energy, 1.9 times more Carbohydrate and more Sugars than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Raw Oranges have similar amounts of Fiber per 7 oz.
Both Microwaved White Mushrooms as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.