Comparing Nutrients in 7 ounces Canned Straw MushroomsVS Baked White Potatoes

Macros Ratio

Protein Fat Carbs

Canned Straw Mushrooms

38%

15%

47%

Baked White Potatoes

90%

7 oz ▼

Macro Nutrients

Canned Straw Mushroomsvs Baked White Potatoes

2.2%63.5kcal

Energy

6.3%183kcal

63.5 kcalvs183 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.35g

Fat

0.31%0.3g

1.35 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.55%0.18g

Saturated Fat

0.25%0.079g

0.18 gvs0.079 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

1.86%0.03g

0.004 gvs0.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.02%0.51g

Omega 6

0.57%0.097g

0.51 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.1%9.2g

Carbohydrate

32%42g

9.2 gvs42 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

4.2%3.04g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.04 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.99%0.71g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.71 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.25g

NA gvs1.25 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.79g

NA gvs0.79 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g

Fiber

11%4.17g

4.96 gvs4.17 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.6%7.6g

Protein

7.44%4.17g

7.6 gvs4.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Straw Mushroomsvs Baked White Potatoes

0%0μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

0 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.15%0.026mg

Vitamin B1

7.94%0.095mg

Thiamine

0.026 mgvs0.095 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.7%0.14mg

Vitamin B2

6.56%0.085mg

Riboflavin

0.14 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.78%0.44mg

Vitamin B3

19%3.03mg

Niacin, nicotinic acid, niacinamide

0.44 mgvs3.03 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.4%0.82mg

Vitamin B5

15.2%0.76mg

Pantothenic acid

0.82 mgvs0.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.14%0.028mg

Vitamin B6

32.2%0.42mg

Pyridoxine

0.028 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg

Vitamin B9

19%75.4μg

Folates and Folic Acid

75.4 μgvs75.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

27.8%25mg

Ascorbic acid

0 mgvs25 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.53%0.079mg

Tocopherols and Tocotrienols

NA mgvs0.079 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

4.47%5.36μg

Phytomenadione or phylloquinone

NA μgvs5.36 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Straw Mushroomsvs Baked White Potatoes

2%20mg

Calcium

2%20mg

20 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.3%0.26mg

Copper

28%0.25mg

0.26 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35.5%2.84mg

Iron

16%1.27mg

2.84 mgvs1.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.3%14mg

Magnesium

12.8%53.6mg

14 mgvs53.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.46%0.19mg

Manganese

16.3%0.38mg

0.19 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.3%121mg

Phosphorus

21.3%149mg

121 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.55%155mg

Potassium

31.8%1080mg

155 mgvs1080 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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55%30μg

Selenium

1.8%0.99μg

30 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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51%762mg

Sodium

0.93%14mg

762 mgvs14 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.33mg

Zinc

6.3%0.69mg

1.33 mgvs0.69 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.82%178g

Water

4.05%150g

178 gvs150 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Straw Mushrooms vs Baked White Potatoes:

Canned Straw Mushrooms, Solids have 1.6 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.7 times more Vitamin B1, 6.8 times more Vitamin B3, 15.1 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Baked Whole White Potatoes have similar amounts of Vitamin B5 and Vitamin B9 per 7 oz.
Both Canned Straw Mushrooms, Solids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Canned Straw Mushrooms vs Baked White Potatoes:

Canned Straw Mushrooms, Solids have 2.2 times more Iron, 30.4 times more Selenium, 54.9 times more Sodium and 1.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.9 times more Magnesium, 1.9 times more Manganese and 7 times more Potassium than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Baked Whole White Potatoes have similar amounts of Calcium, Copper, Phosphorus and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Canned Straw Mushrooms, Solids have 5.3 times more Omega 6 and 1.8 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.9 times more Energy and 4.5 times more Carbohydrate than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Baked Whole White Potatoes have similar amounts of Fiber per 7 oz.
Both Canned Straw Mushrooms, Solids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Straw MushroomsVS Root WasabiBaked White PotatoesVS Root WasabiCanned Straw MushroomsVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

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Comparing Nutrients in 7 ounces Canned Straw MushroomsVS Baked White Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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