Lets compare vitamin content per 7 ounces of Boiled Mung Beans vs Boiled Kidney Beans:
Boiled Mung Beans have 1.9 times more Vitamin B5, 1.2 times more Vitamin B9 and 5 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Vitamin B6 and 3.1 times more Vitamin K than Boiled Mung Beans.
Both Boiled Mung Beans and Boiled All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C per 7 oz.
Both Boiled Mung Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Mung Beans vs Boiled Kidney Beans:
Boiled Mung Beans have 2.3 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Boiled Mung Beans.
Both Boiled Mung Beans and Boiled All Types Kidney Beans have similar amounts of Magnesium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Mung Beans have 6.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 18.9 times more Omega 3 than Boiled Mung Beans.
Both Boiled Mung Beans and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 7 oz.
Both Boiled Mung Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.