Lets compare vitamin content per 7 ounces of Boiled Lambsquarters vs Baked White Potatoes:
Boiled and Drained Lambsquarters have 391 times more Vitamin A, 2.1 times more Vitamin B1, 6 times more Vitamin B2, 2.9 times more Vitamin C, 46.3 times more Vitamin E and 183 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B3, 6.2 times more Vitamin B5 and 2.7 times more Vitamin B9 than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 7 oz.
Both Boiled and Drained Lambsquarters as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Lambsquarters vs Baked White Potatoes:
Boiled and Drained Lambsquarters have 25.8 times more Calcium, 1.6 times more Copper, 2.8 times more Manganese, 1.8 times more Selenium and 4.1 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Phosphorus and 1.9 times more Potassium than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Baked Whole White Potatoes have similar amounts of Iron, Magnesium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Lambsquarters have 2.1 times more Omega 3, 5.6 times more Omega 6 and 1.5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.9 times more Energy, 4.2 times more Carbohydrate and 2.5 times more Sugars than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Baked Whole White Potatoes have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Lambsquarters as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.